Belief Series #2 - FREE GIFT

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Belief Series #2 (for beginners) is only one of 30 workouts which are part of the Evolutionary Cbd System. The Cbd System includes a set of full-body, dynamic warm up exercises which were specifically put together in order to give you maximum benefit. It also consists of a series of post-workout static stretches, special and up to date dietary advice and guidance, which includes easy to follow food charts, mental and emotional workouts and so much more.  The full system is available as a downloadable PDF

The Belief Series #2 Workout (for beginners):

  • Top Tip: Always complete a series of dynamic stretches / warm ups before exercising. (A full-bodied, detailed dynamic warm up series is availble as part of the full Cbd System)
  • Press Ups (leaning against door or wall) x 5
  • Thai Knees (each leg) x 6
  • V-Hold Twist with weight (feet in air or feet floored) x 5 each side
  • Top Tip: Always complete a series of static stretches / cool downs after exercising. (A full-bodied, detailed series of static stretches is availble as part of the full Cbd System)

Workout guidelines

Firstly, you would set a countdown timer for 15 minutes, preferably one which beeps or sounds a mini alarm every time one minute passes.

Start your countdown timer and then do Press Ups x5, immediately followed by Thai Knees (each leg) x 6 and with no rest, you would end with V-Hold Twist x 5 each side.

Now imagine you completed all of that in 45 seconds, you would then have 15 seconds of rest until the next 1 minute round starts. As soon as the next 1 minute round starts, you would do Press Ups x5 again, immediately followed by Thai Knees (each leg) x 6 and with no rest, you would end again with V-Hold Twist x 5 each side. Then you would again rest until the start of the next 1 minute round. This sequence would continue until all 15 (1 minute) rounds were completed.

The key is to complete your exercise sequence as quickly and as intensely as possible, because this would in turn allow you more time to rest between each 1 minute round. Always remember that most of the time quality is more important than quantity, but to effectively complete the CBD Rampage Belief Series #2, you need both quality and quantity combined.

Watch the video below to see how this works

This is a full 'Train Along' workout video of the 'Belief Series #2'.

Please watch it before you start exercising as it will help you to understand how the Cbd System workouts work and contains some great tips and advice also.

When you are ready, you can workout along with the 'music-free' video or put on some of your favourite tunes, set a timer and for 15 minutes (at 1 minute intervals) just go for it.

Good Luck, but remember that 'YOU are the one who will create your luck - by DOING'.

 


 

Press Ups (leaning against door or wall) x 5

Press ups against a wall

Thai Knees (each leg) x 6

Thai knees

V-Hold Twist with weight (feet in air or feet floored) x 5 each side

V-hold twist

What do you think about this workout?

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Do this FREE workout as many times as you can over a period of 2 - 3 weeks, then when you are ready to really challenge yourself,purchase and own the full Cbd System and join our rapidly growing Cbd family.

What people are saying about the Cbd System

Katie

"...you don't need any fancy equipment and you don't need to be super fit to get started... What I love most about it is the small amount of time you need to do the workouts.

Katie

 

Craig

"This system works, not just for the professionals but for everybody... ...I can create my workouts around me, wherever I am no matter how busy I am."

Craig

 

Cecily

"I can honestly say this has revolutionised the way I feel about exercise. It has given it all a purpose. CBD first and foremost makes me feel amazing!"

Cecily

 

Choose to Believe, then Do.

Check out the full Cbd System

If you are still not sure if the Cbd system is the right system for you, even with a risk-free 60 day money back guarantee, then try out the Cbd System Light #1 for only £4.95 and allow your results to speak for themselves.

Cbd System Light #1 for only £4.95